Twin Mama Core Guide

Do you feel lost when it comes to returning to fitness postpartum? I developed a guide that will help you from week 1 postpartum, to week 12+! There are over 30 exercises with pictures and YouTube video links that will guide you through your postpartum core routine. No more guessing if an exercise is safe or right for you. This guide will give you tons of postpartum education about your new body, tips and signs and symptoms to watch for with postpartum recovery. Finally feel confident that you are returning to fitness in a safe and empowering way!